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Featured
Pivot, Don’t Panic: Introducing Welcome to Today, a Space for Healing, Wholeness, and Leaders Who Refuse to Lose Themselves
Mar 31, 2025
Pivot, Don’t Panic: Introducing Welcome to Today, a Space for Healing, Wholeness, and Leaders Who Refuse to Lose Themselves
Mar 31, 2025

In this op-ed, I share the personal story behind welcome to today and introduce the four pillars that guide our work: trauma-informed coaching, mentorship for the overlooked, creative expression as healing, and reclaiming the sacredness of now. Whether you are in transition, tired of pretending, or simply longing for something more aligned—this space is for you.

Mar 31, 2025
BROTHAS, Y'ALL ALRIGHT?
Aug 11, 2019
BROTHAS, Y'ALL ALRIGHT?
Aug 11, 2019

Be honest. How many negative experiences and unhealthy relationships would you have evaded had you just let go and walked away? 

Aug 11, 2019
24:63
Sep 11, 2018
24:63
Sep 11, 2018

The other day I was asked to give one reason why I would encourage someone to meditate. After some thought, I responded that it invites us to observe our present moment experience without trying to change it.

Sep 11, 2018
Learning To Love
Aug 15, 2018
Learning To Love
Aug 15, 2018

Thus, I surmise that the only real way of seeing one's self is to look within. I had to understand that while I am flesh and bones, my reality exists in a place that is not seen—only felt.

Aug 15, 2018
Tengo un Amor
Aug 1, 2018
Tengo un Amor
Aug 1, 2018

Mi amor te extraño cuando te siento lejos de mi.🕊

Aug 1, 2018
Saida
May 10, 2018
Saida
May 10, 2018

“Beautiful soul, you’ve traveled with me through eternity, how nice to know you again.”

May 10, 2018
Wake Up Bro. West
Apr 27, 2018
Wake Up Bro. West
Apr 27, 2018

As an artist, Kanye has undoubtedly transcended cultural boundaries. His virtuosity has revolutionized the sound of Hip-Hop, forever. But, if he hopes to be a building block in the evolution of human thought and the improvement of the human condition, he's going to have to come off his throne, at least for now.

Apr 27, 2018
Matthew 7:7
Apr 4, 2018
Matthew 7:7
Apr 4, 2018

"Ask and ye shall receive."

Apr 4, 2018
$10 Lesson
Mar 21, 2018
$10 Lesson
Mar 21, 2018

If our instincts and path have led us there, it's where we need to be.

Mar 21, 2018
Where I Wanna Be
Mar 14, 2018
Where I Wanna Be
Mar 14, 2018

"The best to place to be is in the service of the Lord." — Ruby Whitmore Caldwell

Mar 14, 2018
20170312
Mar 7, 2018
20170312
Mar 7, 2018

When I joined the Navy, I immediately identified with a community of brothers and sisters within the institution. I learned to appreciate the struggle as a unifying force and respect the nuances of black cultural diversity. It was at this time that I also learned why Zora Neale Hurston said, "all my skin-folk ain't kinfolk."

Mar 7, 2018
The Appeal
Feb 21, 2018
The Appeal
Feb 21, 2018

appeal (n.) an application or proceeding for review by a higher tribunal.

Feb 21, 2018
Last Two Dollars
Oct 18, 2017
Last Two Dollars
Oct 18, 2017

Today, I met a brother from Mississippi and he turned two dollars into gold. 

Oct 18, 2017
Beautiful Storms
Sep 12, 2017
Beautiful Storms
Sep 12, 2017

Some people are like storms. Don’t be like them.

Sep 12, 2017
I Am
Aug 30, 2017
I Am
Aug 30, 2017

Exodus 3:14 “...I AM hath sent me unto.”

Aug 30, 2017
Love Yourz
Aug 15, 2017
Love Yourz
Aug 15, 2017

Self-love does not come easy for everyone. Lawd is I'ma witness.

Aug 15, 2017
Now Stop Asking!
Jul 18, 2017
Now Stop Asking!
Jul 18, 2017

Gender and sexuality are both fluid concepts. While some stay fixed on the spectrum, there are those that choose like God and water — to flow, freely.

Jul 18, 2017
beana
Jan 18, 2017
beana
Jan 18, 2017

a poem for my daughter.

Jan 18, 2017

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